Small steps. At your pace.
You don’t need to arrive ready to change everything. We can start by understanding what’s happening and what matters to you.
A conversation shaped around you.
- My approach is integrative and grounded in a person-centred way of working. This means I draw on different therapeutic perspectives while keeping your experience at the centre of our conversations.
- We might explore what is happening in your life now, notice patterns in your relationships, or consider how earlier experiences influence the way you respond today.
- Sometimes we’ll stay with a feeling that needs attention. At other times, we may explore a practical way to approach a difficult situation. We’ll discuss what feels useful rather than assume the same approach works for everyone.
- Understanding before expectationsBefore asking what needs to change, we’ll take time to understand your experience. Feelings and habits often make more sense when we consider the circumstances in which they developed.
- Curiosity over judgementWe can look honestly at difficult thoughts, mixed feelings, and familiar patterns. You don’t need to make your story more acceptable before bringing it into the room.
- Collaboration throughoutI’ll bring my attention, questions, and therapeutic perspective. You’ll bring your experience and your knowledge of your own life. We’ll make sense of things together, and you can tell me when something doesn’t fit.
How we begin
- 01 — Say helloSend a short enquiry. You can tell me what you’re looking for, ask about availability, or simply say you’d like an introductory call.
- 02 — Meet for a conversationWe’ll have a free 15-minute call to discuss your needs and answer initial questions. You don’t need to share your full history.
- 03 — Make space for a first sessionIf we decide to work together, I’ll send the practical information and our working agreement. In the first session, we’ll explore what brings you here in more detail.
- 04 — Keep checking inAs our work develops, we’ll review how you’re finding it. We can revisit your priorities, discuss difficulties, and consider when it feels right to finish.
What you can expect from me
You can expect an attentive, respectful conversation and clear boundaries around our work. I may ask questions, reflect on something you’ve said, or invite you to consider another perspective.
I won’t make decisions for you. My role is to help you explore your experience so that your choices can become more informed by your own needs and values.
Therapy can sometimes feel uncomfortable or bring up unexpected emotions. If that happens, we can talk about it and consider what support you need within our work.
I won’t make decisions for you. My role is to help you explore your experience so that your choices can become more informed by your own needs and values.
Therapy can sometimes feel uncomfortable or bring up unexpected emotions. If that happens, we can talk about it and consider what support you need within our work.
There’s room to begin without having all the answers.
Arrange an Introductory Call 
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